Finding your flow: work routines for nomads with changing schedules

Priscila Marotti

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Here’s the nomad productivity paradox: just when you figure out how to work well somewhere, it’s time to leave. Your perfectly crafted routine becomes useless the moment you cross a border.

The nomadic lifestyle is brilliant, but how do you stay productive when everything around you keeps changing?

I’ve been talking to nomads and, having moved to different countries myself, I think we’ve figured some things out. The approach can be simpler than rigid schedules or forcing the same routine everywhere.

Forget perfect routines, build flexible anchors instead

Here’s where most people get it wrong. They try to recreate their home routine exactly, down to the same breakfast and the same 7 am start time. Then they wonder why it falls apart the moment they hit a different culture or climate.

The nomads who actually thrive? They think in anchors, not schedules.

Mariana, a freelance developer I know, puts it perfectly: “I don’t try to wake up at the same time everywhere. But I do the same three things every morning before I start work, no matter where I am or what time it is.” Her anchors are simple:

  • Ten minutes of stretching
  • Checking her project priorities
  • Making whatever counts as her morning drink in that location

These anchors work because they’re based on internal cues rather than external ones. More than fighting jet lag or local customs, you’re creating consistency within the chaos.

The key is choosing anchors that travel well:

  • Physical routines work better than location-dependent ones
  • Mental check-ins work better than external dependencies
  • A five-minute meditation beats a specific coffee shop visit every time

Also read: 3 ways Grey helps you focus more on work, less on payments

Your energy patterns matter more than clock time

This might be the most liberating thing about nomadic work: you can finally optimise for your actual energy, not society’s expectations.

When you’re constantly switching time zones anyway, you start to notice something interesting about your natural rhythms. Maybe you’re absolutely useless at creative work after 3 pm. Maybe your brain lights up at 10 pm when everyone else is winding down.

The trick is mapping your energy patterns independently of clock time. Ask yourself:

  • When do you naturally want to tackle complex problems?
  • When does your brain go into creative mode?
  • When do you hit that wall where you’re basically useless for anything important?

Once you know this about yourself, you can work with any schedule. Client in New York wants to meet at 9 am their time? Perfect, that’s your natural afternoon focus period anyway.

You may also like: What it costs to live in 6 nomad hotspots around the world

Create micro-routines for transition moments

The constant transition between “travel mode” and “work mode” is exhausting. One day you’re exploring temples in Thailand, the next you’re on a deadline.

I once read a nomadic designer saying she has a “switching on” routine that takes exactly seven minutes:

  • Make tea
  • Set phone to do not disturb
  • Write down three priorities
  • Put on the same playlist

That’s it. But it works anywhere — in a cramped Airbnb kitchen, a coworking space in Medellín, or a beachside café in Portugal.

She’s also got micro-routines for switching off work:

  • Close laptop with intention
  • Quick brain dump of tomorrow’s tasks
  • Take five deep breaths

These tiny rituals create clear boundaries when everything else is fluid.

Also read: How to make smarter money decisions as a global worker

The mindset shift that changes everything

Here's what finally clicked for me after a while: we should stop trying to impose control and start building adaptability instead. Your routine is whatever works right now, and not what worked last month in a different city, not what some productivity guru recommends. The goal is to get comfortable with constantly adapting, with finding your flow wherever you happen to be.

And the same flexibility applies to how you handle money. Nothing disrupts your flow quite like worrying about whether a client payment will clear or dealing with currency conversion headaches when you're trying to focus on work.

If you’re ready to make your finances as adaptable as your work routine, Grey handles all the international payment complexity so you can focus on what actually matters.

Open a free Grey account to get startedJoin 1 million digital nomads

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